nteractive workplace sleep and wellbeing seminar

SLEEP SERVICES

Workshops, keynotes and coaching designed to improve wellbeing and performance sustainably.

Delivered online or in person. Tailored to your audience.

Enquire Now

Everything delivered is designed to stick - promoting meaningful, lasting change. Wherever possible, education and guidance are made memorable, engaging, and inspiring, helping understanding and motivation endure long after the session.

Core Workshops

Tommy Graves leading a corporate sleep training session

These workshops can be delivered with short lead times and a set fee. Covering the fundamentals of sleep and stress reduction, they are ideal for organisations working to tight deadlines, strict budgets, or with a variable audience.

Relax, Just Do It

A practical, straight-to-the-point workshop built around a simple idea: the more relaxed your mind and body are, the better you will sleep. Attendees leave with practical actions they can implement immediately.

Covers: Routine, light exposure, meal timing, stress, environment and caffeine.

Outcomes:

Better understanding of sleep
Clear improvement opportunities
Practical next steps

Stress Less, Sleep Better

A practical workshop exploring the relationship between stress, sleep, recovery and performance. Attendees learn how stress affects sleep, how poor sleep increases stress, and how to break the cycle.

Outcomes:

Better understanding of stress and sleep
Practical recovery strategies
Personalised wind-down techniques

Additional Workshops & Keynotes

Sleep touches almost everything, which means sessions can be tailored to suit your audience and objectives.

Audience attending a presentation or conference in a darkened auditorium.

Overcoming Adversity

A keynote sharing my own experiences with sleep, mental health, and some of the challenges life has thrown my way. A practical and honest look at resilience, recovery, and finding a way forward when things feel difficult.

Sleep expert Tommy Graves speaking to a business audience

Flexible Delivery

Online or in person
20-minute talks to 2-hour workshops
Tailored to audience needs
Available as workshops or keynotes

1-to-1 Coaching

Man in a navy suit holding a pen and reading a document, with a woman in a white blouse sitting beside him, slightly blurred in the background.

For people who need more tailored support than a group workshop can provide. Designed for more complex sleep challenges, extreme difficulties, and high priority roles.

Includes:

Pre-session assessment
Live coaching session
Personalised sleep strategy
Follow-up support
Optional ongoing check-ins

Ongoing support

One-off sessions create change. Ongoing support helps it last.

A river or creek with stepping stones laid across it, surrounded by green vegetation and trees under a partly cloudy sky during evening or sunset.

Long-Term Sleep Programmes

Support can include:

Employee access to 1-to-1 guidance
Employee onboarding workshops, videos and resources
Regular workshops and refresher sessions
Employee surveys to measure progress and identify support needs
Resource libraries
Targeted support for specific employee groups

"We would highly recommend Tommy to any organisation looking to support their team's health, focus and productivity through better sleep habits."

– Sarah, HR Director, Artelia UK

Let’s get (sleep) talking

Every day, poor sleep quietly limits what people are capable of. If you’re interested in discussing how much of that potential could be reclaimed, fill in the form and I shall be in touch.

Tommy Graves delivering a keynote on sleep and wellbeing